Why did we Choose Yesterday as a date to have a Day-Retreat along River Lee
and practice good Self-Care?
We did that in order to Take Advantage of the Lunar Eclipse.
In 3 Different Ways:
1. to Embrace change.
2. to Let Go of the old and bring in the new.
3. to Reveal our Truth.
The Lunar Eclipse gave us the right conditions to create a therapeutic environment.
Of course Lunar Eclipse or not we believe that a contained a safe environment needs to be based on the quality of the connection to the participants based on empathy, unconditional regard and congruence (we shall be writing a post on congruence however you may wish to look up congruence carl rogers in the meantime).
Nevertheless, if you don’t have the luxury of a having a contained environment just like the one we created together with Fayre the Retreat participants yesterday, remember that this eclipse is not over yet and you can make the most of this opportunity over the next 24 hrs:
Look after yourself by holding your emotions to a certain degree, so that you can process them in a beneficial way, awareness and pacing oneself are key. Just take it easy and allow yourself to acknowledge any difficult emotion as well as the positive ones that are most difficult to understand when it surfaces, such as gratefulness.
Like the ancient already knew, that way you can turn any particular sensitivity that might make you feel somewhat vulnerable, into a therapeutic opportunity, an opportunity to grow.
As for us, yesterday we practised YOGA in order to:
1. "Embrace Change"
We also immersed ourselves in the healing vibrations of a Double-SOUND BATH
(one on a Boat and one in the Marshes)
to re-align our body’s frequency.
We did that in order to:
2. "Reveal our Truth"
Finally, we engaged in a group encounter
as part of a Self-Development WORKSHOP
in order to:
3. "Let Go" of the Old that we have moved on from, and bring in the new.
More on this Lunar Eclipse.
Partial lunar eclipses are relatively common, but a total lunar eclipse can only occur when the moon is full and is perfectly aligned with the sun and Earth! That doesn’t happen very often and it is happening right now!
Imagine the energy radiating from such a cosmic arrangement!
Peace (whilst connecting).
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